Forward Bipedal Progression

And running goes on, still going through the motions. This will be more of a pictorial I guess because I’m too lazy to write!  Mainly just p...

So second go around of the Malvern Hills Ultra went well. Ended up 2nd place and missed first by 12 minutes or so! In hindsight I could’ve r...

Taper week I guess? Malvern Hills Ultra on Saturday. 47 miles total on an out and back course along the Worcestershire Way. Local race I’ve ...

Added a new toy. I’m not one to buy many things these days but since accessing a gym is very difficult for me (limited on time away from fam...

In December I had mentioned I got a lactate test and VO2 max tested. It was quite delayed with the holidays but I finally got my official re...

Well here’s pretty much a cut and paste from my phone. Post race thoughts from the Arc of Attrition. These lists are great for improving thi...

Another day lining up at the Arc of Attrition in Cornwall, UK. This is a difficult race due to the conditions; long night, mud, rocks, and o...