Forward Bipedal Progression

Added a new toy. I’m not one to buy many things these days but since accessing a gym is very difficult for me (limited on time away from fam...

In December I had mentioned I got a lactate test and VO2 max tested. It was quite delayed with the holidays but I finally got my official re...

Well here’s pretty much a cut and paste from my phone. Post race thoughts from the Arc of Attrition. These lists are great for improving thi...

Another day lining up at the Arc of Attrition in Cornwall, UK. This is a difficult race due to the conditions; long night, mud, rocks, and o...

Well just about Arc time. Been really stressful but not sure why. I have put a bit of pressure on myself pertaining to goals. That could be ...

Well I’m in the taper period leading up to the Arc of Attrition. Had a bit of a scare with a quad strain so missed a couple biggish workouts...

Still truckin’!  Spate of difficult training up until now. Outside of an incessant stress I mentioned from life I’m  pretty sure I had some ...