I took six easy days and I got fidgety! Day 7 and I'm building my miles back up. Hoping for 30 plus this week, see how I feel and then up to fifty per week. 

After six "off" I had a real nice 5 miler. Super low heart rate at a reasonable pace. Just goes to show recovery is key. 

It's time to do more longer runs, 15-20 milers. Should be interesting fitting them in. I can always double up on runs on Chariot days where I put in a fairly solid day run. Add in another 5 plus miles at night isn't too much "family strain" once a week. I'm not really excited about 20 miles at night but if necessary I've done it before. 

In other news the streak continues!