This past week was my first solid week of running in a long time. It was friggin' AWESOME! I've only ran just over 30 miles but need to hold back to avoid injury.
It's unreal how happy I am when I'm out there. It's nice to have my head back!
Did a little exploring too this week, one area of the Wyre Forest has always been too rough for the Chariot but seemed doable now. Yeah it was a bit bumpy for efficient buggy running but nice to see new terrain. A lot of the new stuff was part of the Wyre Forest Half Marathon.
Out running I keep looking at long term goals for running. Things like Tor des Geants and Arrowhead 135 always come to mind. The Tor in particular. To survive a race like that you need crazy durability. More and more I look at it and think what can I do now in order to finish that race two, three, even four years down the road?
Consistency is king. Running, calisthenics, clean eating, mobility. Without consistency there will be no results.
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