Thursday, June 28, 2018

I'm rolling along. Running seems to be going well. I'm happy and enjoying it. My piriformis issue is still there but mild. In all reality I should get seen to fix it which I'll likely do soon. A couple recent canal photos below.



Looking to the future I see time opening up when the little guy goes to preschool full time in September. As always fingers are crossed the kids will slowly start to sleep in more giving me more time in the morning, my preferred time to run. I see what needs to be done but just am not allowed the time. Running comes second to my family. A perfect example is yesterday my wife asked "have you been running?" She had no idea I'd knocked out 30 miles already this week! Out of sight out of mind, just how I like it! 



Next race is likely to be the Wyre Forest Half Marathon which I think is in 10 days. It came up quicker than I expected. I ran the course the other day, I took the day off for our anniversary but the wife worked, so I went for a run. Temperatures have been in the low 80's and the course was bone dry. That can all change but usually it's a hot race. I don't mind either way as long as it's not like the mud fest the other winter half marathon I ran out there was! That was horrible! 

Hoping for 15 road miles today but I feel I'm being roped into going to friggin' church at school. A. I'm not a believer B. I avoid social scenes around school like the plague C. It's all school mums there All, f those are red flags! 

Sunday, June 3, 2018

Western Glen Rosa Horseshoe

Had a little bit of a scare Friday morning. For whatever reason my old big toe JKD injury flared. The night before I could hardly walk on it. In the morning it was just as painful. I wasn't going to let it screw up my run though. I had planned a few hours running around the higher peaks on Arran. The one opportunity I get to be in the mountains. I packed up as usual and once moving around it fortunately was fine! Whew. That would've ruined my day!

                             

I ran down to the nearest bus stop in Kildonan, got on board, and headed to Brodick. I had minimal gear, the basics for an ultramarathon I normally am required to carry. Once off the bus at the ferry terminal I ran off towards Glen Rosa. The huge U shaped valley pretty much splits all the higher peaks or Corbetts. Corbetts are anything between 2500 and 3999 feet in height. Anything over 4000 feet is considered a Munro. On the way I made a quick stop at the grocery store to pick up more food and some extra water. I knew I didn't have enough and I'm not sure if the water here needs to be filtered, likely not, but I wasn't going to take that chance! Off I went through the rest of town and on to Glen Rosa.


road to Glen Rosa, Goat Fell in the mist

The "track," as they call it here, starts off a wide gravel road and continues to slowly get narrower. Nice running but the more difficult the terrain the lower quality the track.  They don't consistently do trail work like in the US so it's more like following a route versus a trail. Once I left the main track I was forced to hike due to the steepness of the terrain. They don't do switchbacks here, it usually goes straight up. 

Beginning of Glen Rosa
The views up Glen Rosa are spectacular. The end of the glacial valley surrounded by rugged peaks. Creeks drain down from all over to form Glen Rosa Water, the main creek that leaves the valley to sea.


Looking up Glen Rosa at Cir Mhor

I was doing the Western Glen Rosa Horseshoe. A ridge run that, as the name says, forms a horseshoe around the Glen including a run down the Glen itself. I'd previously ran the Eastern version and was nearly snowed out. The top of Goat Fell, the highest point on the island, was covered in rime ice, and the Glen was half full of snow. It was anything but safe but I made it happen. Ideally I would've liked to have connected both sides today but I didn't have the time or the water. 



Looking at the high peaks you'd think it would take forever but it went rather quick, especially going straight up. Initially breaking off from Glen Rosa Water (the main creek) I followed a drainage of cascading waterfalls straight up. A faint track came and went alongside the creek which was full of granite slabs making it look like a huge water slide. The water looked a murky golden color from the tainted rock slabs, likely stained by the runoff of all the peat bogs. Eventually I came to a ford. Seeing it marked on the map I was expecting a flat watercrossing with a few rocks to hop across. What I got was a 30 foot deep gorge with pretty much vertical rock walls with a steep narrow trail in and out. Pretty cool and very unexpected. The odd rolling terrain hides many features here and until I was at its edge I had no idea! 




hidden gorge, trail on the left

Once I gained the main ridge the terrain was basically low brush and grass surrounded by boulder fields, no more boggy patches. All shapes and sizes of granite were strewn about and the track was decomposed granite. It was very similar to the a Sierra Nevada, just much less maintained other than old man made slab staircases randomly constructed. Some sections required class 3+ scrambling and climbing which made for slow going. Not much of the "high country" was runnable. Going up it was a power hike and the flat sections were short and few. 


hard to believe behind me are a bunch of Corbetts, looking South West

decomposing granite track, this was a 17% grade

Holy Isle in the haze, the low valley is Glen Rosa

gaining the ridge, I eventually followed along all of that

As I worked my way around I considered what I was doing, and as much fun as it was, it wasn't the same alone. Running I'm perfectly happy alone. Out power hiking and picking my way through boulders I'd probably have had more fun with a friend. I likely missed a few ideal cliff top viewpoints and even avoided a couple more technical sections just to be safe since I was alone. It gets extremely exposed in a few spots, even recommending rock protection and roped climbing for the faint of heart. 


panorama

The sun was hot despite being obscured by clouds and remnants of fog, mist filled in the distant bays. From one direction it's sheer cliffs pouring into Glen Rosa, the other it's open rolling hills into valleys filled with lochs and creeks. Very surreal, inhospitable, and likely a nightmare to travel through. Despite looking like an easy walk, underfoot can be inconsistent hidden bogs and grass. Far off in distance you could see the ocean and Holy Isle beyond Brodick in the sea-haze. 


looking back at the ridge line


looking at A'chir, Cir Mhor behind it

I worked my way through the technical ridges, then ducked down a saddle back into Glen Rosa where a more runnable track was. It was nice to run gradually downhill alongside the beginnings of Glen Rosa Water. The valley is deceivingly long with Glen Rosa Water growing in size the further you get, varying from open and flat to a deeply carved out gorge.


much steeper than it  looks, the track went down through the rocks


looking back at the ridge line


down into Glen Rosa, the left ridge line leads to Goat Fell

Looking up at Goat Fell I regretted not continuing on however got over it once I realized I was out of water and I had still another 5 miles until Brodick just by taking the easy way out! The further down I got the wider the track became and more hikers were seen. 


down Glen Rosa

Soon I was back on pavement and working my way to the bus station at the ferry terminal. I was in a rush as I knew if I missed the bus I'd be stuck for a couple hours. I raced through Brodick in time, I had twenty minutes! So, I ran to the grocery store to get some food and water. Blueberries, watermelon, and a couscous curry concoction. It was so nice to have fresh fruit! I bumped into a couple of Minnesotans I had met the day prior. This was a whole story in it's own as they had known a close friend of mine, Britta, basically all her life! It was great to see them before they caught the ferry as day day before the even smaller world connection hadn't been made.

At the bus stop it arrived and I got on. I turned my phone on to let the wife know where I was at, turns out she'd come to town with the kids! I jumped to get off the bus before it left and headed to the other end of town to meet them. Overall a really fun run, but as I mentioned, I think I'd have preferred to do it with someone since it had all the more non-runnable sections. 

The photos turned out ok. The light wasn't that great and all the selfies I took looked gray, I think my lens was dirty. I didn't mention the corbett names because they're in Gaelic and also with kids going nuts I didn't have the patience to! Sorry! This goes for the large format photos too. 

A lot of the steepness and distance is hard to grasp. Below is the Strava data. If you look at it on my Strava page you can change the map settings and see the profiles and obviously a more in depth map.