So it begins. A little planning ahead. Signed up for the Beacons Ultra in mid November. 46 miles, two loops, around the Brecon Beacons in Wales. I did this race in 2012 (?) and loved it. 2013 I intended to do it but was burnt out. So, hopefully 2015! Hopefully in addition to a hundred like Ćotswold.

Been doing some research on "prehab" for running. I'm essentially looking for things I can do now and post surgery leading up to full hernia recovery to bullet proof my body against injury. Ordered a book specifically on the topic which I'm looking forward too. I'm guessing it will be lots of simple exercises such as things a physio would prescribe. This could fill the time and the need that running and my body weight routin fills until I'm back in action. 

Seems like a good habit to build now.