Alright I'm on the road to recovery. I've still been taking it easy but out running my foot is pretty good. Post run a bit of pain so still in the ice routine just in case.

I ended up working in place of the Malverns Ultra which wasn't all bad since I enjoy my job. I was a bit bummed about not doing the race but as I said it was for the better. I think this bit of a setback will refresh my head bit too just as long as I can keep away any more injuries!

Anyway maybe this crap could help! Got it as a sample from work, funniest thing is that beta alanine does give you a tingly feeling. I like how they market the side effect, I'll let you read the label below to find it! Things like this scare me so I may eat it for fun some morning!

I'll try to get some more photos up. With the light early now I may be able to capture some more to look at! I just need to remember to grab my camera.