Aggressive calf massage seems to be the solution to my foot problem. I've been slowly increasing my mileage and running by feel this week. The pain has slowly been getting better everyday. I just need to keep on top of it. I took this morning off and really gave myself a nice stretch session. I've been really focusing on my hip flexibility too which seems to make my whole body feel better in general.
Nice to be getting out again. It's unbelievable how much better I feel mentally when I'm able to run.
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