Hmmmmm

I think my tired-anger is subsiding. I'm thinking more positive now. Time is on my side. Thames Path 100 is the end of April. WS100 is mid June if I get in. I have time. 

Maybe it's time for me to focus on raising my VO2 max, focusing on speed work with less emphasis on long distances now. Harder work but significantly less time is needed. I can run long. It's a strength. I haven't been fast for a while, a weakness.

 I'll ponder trying to get faster now, increase my high gears. Then apply that to longer distances in a month or two when hopefully I have more time available. Researching training methods this is an effective strategy. Train weaknesses now, strengths later. 

Have to be able to adapt. Life's crazy. And I won't stop. 

Well last week went to shit. I didn't get out last night. Went to bed at 7:50pm. Awakened today at 6am, well actually 5am, but up at 6 with the little guy. I disappointingly look at a 26 mile week last week. This week will possibly be the same. I had some solid consistency, now it's started to go up and down. I may run on nights I have JKD. I don't like to but I don't care anymore. The wife will not like it but too bad. This is the time I have and I'll use it as long as the sleep factor doesn't knock me down. 

Sleep deprivation training begins.

Diglis Bridge at night, Worcester

Well the little guy keeps getting up between 5am and 6am with no nap. Still struggling with the night running. Knocked out 13 miles the other night, it wasn't fun but I managed to get some good photos. Couldn't run at work Saturday as it was only myself and my boss. I did sneak in a total of 4 miles commuting to and from my car though!

building reflected on the canal, Kidderminster

It's Sunday and I'm at about 27 miles for the week. I want 40. I'm exhausted as we were out late last night for a guy's birthday. Of course the little dude was up at 6am. I did sneak in an OK hour long nap which helped but I'm on the coffee at 3pm with hopes of 13 miles tonight. 

Canal tunnel and lock under road, Kidderminster

If I can get out after the kids go to sleep, about 7-730pm, I can be in bed by 930pm and hopefully get 8 hours of sleep tonight. This next week will be a push too. Jeet Kune Do two nights and the wife is gone overnight one other so options are slim. I am able to get out after JKD but prefer not to. Work on Saturday I should be able to get four miles commuting and then 5-7 on my lunch break. Once again I can motivate to get the miles but the lack of sleep eventually crushes me. Here we go! 

Holy shit I hate running at night. Last time I was banished to the night run I could at least squeeze out a few buggy runs. Now with that opportunity gone I'm stuck at night. I hit up 10 rainy miserable miles last night but today I'm exhausted and just going to go to bed at 8pm probably. The little guy slept until 7am today but is falling asleep on the couch before his usual 7pm bedtime. He probably still needs that nap during day. 

I think this week of miles is screwed. I'm going to try not to get disappointed as it's probably not a big deal but I want consistency! I haven't had a consistent running season since I ran Superior 100. I've just been racing on bare bones training. Whatever 100 I do in 2017 I'd like to do well.

I don't think it helps I've had some shit ass virus since September 26 either! Fingers crossed I get one shit week of nights then the little guy gets consistent sleeping in until 7am! 

WS100, we're in the hat!

Buggy runnin' terrain

I did it. Last night. I put my name in the hat for the 2017 Western States 100 ultra marathon. The race is on June 24, 2017 and starts in Squaw Valley, California at 5am, finishing at the high school track in Auburn. Squaw is just up the road from Tahoe City where I used to live on the North Shore of Lake Tahoe. The race I believe is the longest running and most competitive ultra in the world. It began as a horse race, but when a competitor's horse went lame he decided to finish anyway running it;  a new running race was born. I've wanted to do this race since I was in high school, well before these races became popular.

WS100 lottery confirmation

I believe it's something like 3.7% chance of being chosen but I've got to start somewhere if I want to do it. If you aren't chosen each consecutive year you enter you have n^2 entries in the hat to improve your chances. "n" being the addition of how many entries you've previously attempted. The lottery is held December 3, 2016 at Auburn High School and is broadcast live.

Honestly I'm hoping I don't get chosen as I'd prefer my wife and kids to be there. Currently it's just too expensive and my son too little to justify bringing them. Also, my daughter would need to be taken out of school.  I'd be really disappointed not having my daughter there, but, there are some equivelant European races, Ultra Trail du Mont Blanc or Tor des Geants in particular, that carry the same emotional importance. Besides, I'd guess my family would attempt to attend WS100 if I got in which is equally important as my daughter. 

Until I find out about WS100 the Thames Path 100, which is the end of April, is my big goal. It's here in England and follows the Thames Path/ River from London to Oxford. It's also a WS100 qualifier.

Wyre Forest 

The running and training is going well but changes are happening and I need to adapt. The little guy normally naps in the Chariot as I run with him. I've been getting excellent miles and not sacrificing sleep pushing him on the Wyre Forest. The wife and I have become tired of him getting up at 5am every day and waking his sister. I could care less about waking early, his sister needs the sleep though. Anyway, as of this past weekend we've axed the little guy's nap trying to get him to sleep in. So, far he's waking around 6am. A minor improvement but these changes take time. The only positive for running is the hope of me running in the morning again. This hasn't happened for two years and I'm not holding my breath. I won't go unless he's consistently waking after 630am. So, I'm relegated to night running again which I absolutely hate. Time to make friends with it again I guess, it does have its positives, and I'll take what I can get!

runcommute into work in Worcester

This past weekend I had my Phase 8 Jeet Kune Do grading (out of 10 phases). It went fantastically well. This was one of the first of these I felt really good about. My training partner and I were stoked. Both of us agree it's all starting to actually make sense. Things are flowing together. Openings for strikes are more obvious. It's becoming natural and it's a really really cool feeling. We both felt like we could drop all our other hobbies and just focus on JKD!

*a side note, I've updated the captions on my most recent photo post

Russ presenting me with my Phase 8 grey shirt

A few recent photos

runcommute to work in Worcester

Severn Way singletrack

Buggy runnin' on the Wyre Forest

pushing the limits of the buggy, NOPE, he didn't wake up!

runcommute to work in Worcester

Fallow deer at the Wyre Forest

Fallow deer again

Consistency and Kali

So I haven't posted in a while. I have had intentions to but the app on my phone kept crashing! So I'm on the iPad......

......and I've figured out why it keeps crashing! There no longer is a Blgger App for iPhone or iPad! So my phone app is done, my iPad works for now. It's not as convenient to write on on my computer as kids interrupt and my photos are from my phone. Looks like I'll have to adapt. Anyway.......

Running has been going well. Consistent, the keyword of it all. Mostly pushing the little guy in the Chariot, but good solid running, at a super low heart rate. I'm forcing myself to take it easier than normal for 6 - 8 weeks, then I'll begin to sprinkle in speed work. 

I'm trying a more focused approach to see what happens. It's going well so far but like every plan I've had in the past family, sickness, sleep, something seems to wedge in there and throw it all off. But, we're trying. I've been happy and having fun, the key elements!

Last night I was looking at my training diary and it blew my mind how little training I did the SDW100 on! No consistency, low mileage, no speed work, minimal long runs. I guess that's why I don't stop these ultras, I have yet to run a 100 with solid training AND experience. I hate great training for Superior 100, no experience. 

Last weekend I attended a JKD Seminar from one of the top dogs in the Kali world, Rick Faye of the Minnesota Kali Group. I've attended two of them in the past. They are high energy, fast paced, and extremely informative. It was awesome as expected and one thing I picked up on was that when going over scenarios Guro Faye usually ended with "then you can run away." I found that super cool, not focusing on harming someone but getting away from the situation. Another thing I found great was his speaking about martial arts, and Kali in general, as a brain stimulant for positivity and also for maintaining health. Most people I'd assume see past those aspects but it can be very meditative. We even had a bunch of hand drums and a drummer pounding a rhythm during the seminar to enforce these properties, pretty cool. 

If this post has no photos I'll try to get a bunch other added or a photo only post up soon, I've got a decent amount of pictures.