Forward Bipedal Progression: The last line is classic

Racing

2023 North Downs Way 100 5th 19:41.09
2022 Ultra Trail du Mont Blanc 368th 34:14.56
2022 Arc of Attrition 27:08 17th
2021 Cotswold Way Century 23:39 5th (tie)
2019 Thames Path 100 36th 19:57
2018 Wyre Forest Wizard Half 2nd 1:36 (mudfest!)
2018 Wyre Forest Half Marathon 3rd 1:27
2018 Autumn 100 23rd 20:47
2017 Western States 100 23:55
2016 South Downs Way 100 23:15 ?
2016 Malvern Hills Ultra 52 1st (tie)
2015 Wyre Forest Half 1:24.25 2nd
2015 Snowdonia 50 1st 10:36
2014 Worcester Run Bike Run (team 5km leg) 2nd team
2014 Worcester Marathon 3:00.09 9th
2014 Lakeland 100, bad race but finished
2013 Wyre Forest Half 1:28.31 5th?
2013 Wyre Forest 8 51:32 5th
2013 WOW 50 1st (tie) 10:27
2013 Superior 100 4th 26:14:14
2012 Wyre Forest Half 1:24.08 2nd
2012 Wyre Forest 8 50:10 4th
2012 Treat Multi Terrain 8 50:16 1st
2012 Stretton Skyline 2:44.18 5th
2012 North Downs Way 50 7:56.17 3rd
2012 Danny's Dash 8 56:22 2nd
2012 Beacons Ultra 7:18.30 8th