Moving onward

Holy shit! Three days of running in a row! Two on the treadmill and one outside. Feeling ok I guess. The pain in my ass is still there but slowly getting better. It sure was nice to get outside for a run, ran at my normal pace for about 5 miles. A little pain but nothing got worse so looks like I'm doing something right. Glute bridges, golf ball massage, foam roller, and my normal calisthenics routine seems to be helping. Oh, and ibuprofen.