Arc is a no go.

And I’m out. Went for a run last night and I ended up walking home. This quad knot is back and I don’t have time to fix it. Oh well, at least it’s a race I’ve done before. 

Told James I can’t make it which is a bummer. He and his family are so nice and accommodating. Looks like a boring birthday for me rather than a 100 mile start. Already considering the Beacons Way Ultra, 100 miles across the Brecon Beacons in South Wales. Just need to get booked in to the physio to sort my leg.