I’m making great progress with the plantar fasciitis. Went to JKD and Muay Thai last night as a test and I’m doing alright. I’m planning a run tomorrow to see how it responds. I’m excited. Hard work pays off for once.

I entered an unplanned lottery the other day. In 2014 I ran the Lakeland 100, one of the UK’s premier ultras. I had a miserable race despite finishing. I’d like to return and redeem myself but I figured why not see if I can get in the 50? I tried. I got in! So I have until tomorrow night to commit to it. It lines up well with any racing in late August or September and has a boat load of vert, nearly 10,000 feet over 50 miles, just what I’m looking for! 

Anyway, hopefully back to training tomorrow!