I’ve been hammering my quad with the foam roller. It’s sore of course. It was fine in JKD and Muay Thai so today I had an opportunity to get out for a daylight run. I could hardly walk. Disappointed and trying to stay positive I went home and hit the bike indoors for a hour. 

Leg was fine and it’s much easier to keep my heart rate in an easy aerobic zone. Post ride my leg was fine, if not better!? Hopefully the cycling stretches it out. Hopefully it continues to improve so I can actually run at a Saucony trail shoes training I’m attending on Wednesday and Thursday in the Peak District. These things rarely come up and I’m psyched to run somewhere new with other people! Fingers crossed.