So far so good with the running. Still working on my goal of 40 mile weeks. Mainly doing night runs with the 3 month old up to feed at 3am and awake to poop at 430am. I'll usually stay up as he doesn't want to go back to bed! Need to shift that a bit!
Did some furniture moving yesterday which I knew was a bad idea. Today the hernia area is somewhat sore. Going to be tough to motivate to run tonight as I was up early, now sore, and I'm watching the kids alone with some routine changes for the toddler. Stay positive and it will happen.
The high fat diet is going well. Now on day 14 of carbs being below 150g and usually under 100g. Love not having "hanger" or craving food, mainly sugary stuff. I need to nail down more lower carb high nutrient vegetable ideas. Currently lots of spinach, kale, broccoli. Running I feel mentally good still but physically sluggish and sore. May be the adjustment to low carb, may be the short time frame jumping into 40 mile weeks, may be lack of sleep? Not too sure.
On we go with no solid goal in sight other than to build base as I can.
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