Got out for an easy six miles today. Felt good, fast, and renewed my motivation. New current goal is run for fun, no races in mind, go when I can, as far as I feel like. There is no reason to stop yet and no goal yet and that's ok. 

Been cold out and the canal froze in certain spots. A trail of broken ice in the middle from a boat. No mud, cold air, very nice.

Doctor appointment Thursday to see what the plan is for this hernia. Looking forward to that to get a time frame, then planning can commence.